Urbanology: Breathing Correctly by W.A. Rogers

HARLEM COMMUNITY NEWSPAPERS — While breathing is essential for life, many individuals may not know how to breathe correctly. The article explores abdominal breathing, an ancient method used for lung detoxification taught by Grand Master Leon Wallace while studying Goju karate. We all know that breathing is the key to life; if we cannot breathe, we will die. Most people do not know how to breathe correctly. We associate breathing with the lungs, which is partly true. The lungs are paired, cone-shaped organs located in the thoracic cavity. They are separated by the heart and by