TCM practitioner: Detox is natural, timing matters more than drastic cleanses

Traditional Chinese Medicine views detoxification as the body’s natural ongoing process, not an intensive intervention or cleanse. The meridian clock assigns each organ a two-hour peak window for optimal scheduling of daily activities. Breakfast is best eaten between 7 to 9 a.m. when the Stomach meridian is most active for nourishment. The Bladder meridian peaks […]